Double Time

Jul 13

Written By Lesia Design Inc.

At 0:00 Start part A

Part A:

5 rounds for time!

25 Single Dumbbell Hang Snatch 50/35#

5 Wall Walks

50 Double Unders

At 15:00 start Part B:

Part B: For time!

400m run

40 burpees

200m run

20 burpees

100m run

10 burpees

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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