Yeah let's do more bodybuilding!

Written By Lesia Design Inc.

On the 3 mins x 15

1. Bodyweight bench press for 15 reps + 15 strict pull ups

2. Alternating bicep curls 15 reps per side + 15 skull crusher 

3. 12 per side bulgarian split squats + 15 V-ups


Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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