Love These!

Written By Lesia Design Inc.

4 mins on 4 mins off x4

Cycle #1 AMRAP

21 cal Row

21 Burpees over the rower

21 T2Bs

Cycle #2

Same but 18 reps of each

Cycle #3

Same but 15 reps of each

Cycle #4

Same but 12 reps of each
                         

*Score is total reps in each session

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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