Bodybuilders Squat?

Written By Lesia Design Inc.

Every 3 minute x 15

1. 6 Back squats at 60% + 6 high box jumps

2. DB chest press 10 reps + 20 V-ups

3. 15 ring dips + 15 supinated pull ups


Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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