Final Summer Shred!

Aug 27

Part A: On the 3 mins x 12

1. DB flat bench press for 15 reps + 15 strict pull ups

2. Alternating bicep curls 10 reps per side + 10 skull crusher

3. 10 per side bulgarian split squats + 15 V-ups

Part B: "Core Burnout"

20 sec on x 20 sec off x 4 rounds for each movement

1. Crunches

2. Plank pull throughs

3. Oblique Twist (Bicycles)

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

The Devil Made me do it!