Full Throttle

On the 10 minutes x 3
Score each round separately
Round #1
Row 1200m/1000m
30 Burpees over the rower
30 DB snatch 70/50

Round #2
Row 1000m/850m
25 Burpees over the rower
25 DB snatch 70/50

Round #3
Row 800m/700m
20 Burpees over the rower
20 DB snatch 70/50

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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Fall Strength Cycle

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Labour Day Weekend