Meat and Potatoes Week #4

Written By Lesia Design Inc.

A: At your 8RM squat and bench perform.a 6x5

B: Core 

min Plank
30 russian twist
20 knee tucks
Rest 1 min
x 3

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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