Bounce bay, bounce!

Written By Lesia Design Inc.

On the 10 minutes x 3
Part A:
3 RDS
20 BJO at 24"/20"
10 One Arm Devil Press 50/35
1 Rope Climb

Part B:
2 RDS of
30  BJO at 24"/20"
15 One Arm Devil Press 50/35
2 Rope Climbs

Part C:
1 RDS of
30 One Arm Devil Press 50/35
3 Rope Climbs
AMRAP BJO 24"/20"
*Until the 6 minute mark


Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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So will we actually do Hyrox?