One More Rep, prep Work

Written By Lesia Design Inc.

Pick where you left off on each AMRAP
Part A:1:30 On 1:30 off X 5  
9 deadlifts  155/105
7 hang cleans
5 push jerks
12 T2BS

Rest 4 mins

1:15 on 1:15 Off x 5
12 Thrusters 95/65
6 BMU
8 Bar Hop Burpees

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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