Totally Realistic

1:30 on 60 seconds off x 5
 
Part A:
Run 200m
10 T2Bs
AMRAP DB thrusters 50/35lbs
Rest 3 minutes

Part B:
1:30 on 60 seconds off x 5

7 BM
14 Burpee Box Jump Overs 24"/20"
AMRAP DB thrusters 50/35lbs

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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Fall Strength Cycle