Rock Solid Core

Jan 17

Written By Lesia Design Inc.

Part A: "Core Work"

9 MIn EMOM
1. 40 sec plank hold
2. 20 V-ups
3. 45 sec side plank (L)
4. 45 sec side plank (R)

Part B: For time!

21-15-9
DB shoulder to overhead 50/35
with 3-2-1 of rope climbs

Part C: For time

3 RDs of
50 DU and 10 burpees

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

Let's get this party started!

Tom and Jerry