Max out that VO2!

Written By Lesia Design Inc.

AMRAP and pick up where you left off.
3 rounds of :
1:30 on 1:30 off -
16 DB Front rack lunges 50/35
8 BMU
8 BBJO at 24"/20"

Rest 3 minutes

4 rounds of :
1:00 on 1:00 off -
10 DB Front rack lunges 50/35
5 BMU
5 BBJO at 24"/20"

Rest 3 minutes

5 RFT of
30 sec on 30 sec off
5 BMU
5 BBJO at 24"/20"

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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So one round every 6 minutes right!?
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Great Sweat!