Fresh Start

Written By Lesia Design Inc.

4 mins on 4 mins off x 4 AMRAP
Burpees over the rower, rowing for calories, and T2Bs

Start each new 4 min AMRAP fresh with burpees over the rower.
RD 1 - 21 of each
RD 2 - 18 of each
RD 3 - 15 of each
RD 4 - 12 of each

*Score is total reps in each round.  Goal is to maintain the close to the same amount of reps in each round.


Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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