Refining the basics, week #1

Written By Lesia Design Inc.

A:On the 2 minutes at increasing loads

1 hang clean + 2 front squats + 1 push press + 1 jerk

B: Back squats 

6x5 at 70%

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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