Partner WOD Friday

Written By Lesia Design Inc.

*Note last class is at 5:30 as we will be setting up for our weightlifting meet.

Start with 150 DU each (can be done at the same time)
Then 100 cal row (together with only one rower)
Then 10 rounds of
15 thrusters 95/65
15 Bar hop burpees
*switching  as needed
100 cal row (together)
and Finish with 150 DU each (can be done at the same time)

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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Row hard, walk fast