1/4s Finals Prep

Written By Lesia Design Inc.

4 mins on 4:00 mins off  x4
AMRAP and pick up where you left off.

Row 40/35 cals
1 Rope climb
5 wall walks
1 legless rope climb
5 Wall Facing HSPU (wall walk in and out)

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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