A classic

Written By Jason Cain

4 mins on 4 mins off  x 4 AMRAP
Burpees Over the Rower
Row cals
T2Bs

Cycle 1 = 21 reps of each
Cycle 2 = 18 of each
Cycle 3 = 15 of each
Cycle 4 = 12 of each

Jason Cain
Next

To the Buzzer