A+B+C+D = Devastated!

Written By Jason Cain

A: 3 mins AMRAP
200m run
15 Bar Hop Burpees
10 BM
AMRAP Snatches at 135/95

Rest 3 mins

B:2 mins on 1 min off x 3
200m run
10 Bar Hop Burpees
5 BM
AMRAP Snatches at 135/95

Rest 3 mins

C:90 sec on 1 min off x 3
200m run
10 Bar Hop Burpees
AMRAP Snatches at 135/95

Rest 3 mins

D:1 min on 1 min off x 3
200m run
AMRAP Snatches at 135/95


Jason Cain
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