Back to our regular program!
Part A:
2 mins on 2 mins off x 4
AMRAP
12 DB Thrusters 50/35
12 T2Bs
24/20 cal row
Rest 3 mins
Part B:
1 mins on 1 min off x 6
AMRAP
6 DB Thrusters 50/35
6 T2Bs
12/10 cal row
*Pick up on the AMRAP where you left off
Part A:
2 mins on 2 mins off x 4
AMRAP
12 DB Thrusters 50/35
12 T2Bs
24/20 cal row
Rest 3 mins
Part B:
1 mins on 1 min off x 6
AMRAP
6 DB Thrusters 50/35
6 T2Bs
12/10 cal row
*Pick up on the AMRAP where you left off