Competition Prep
As of team of two
Run 1 mile together, then complete
10 RDs of
10 DB snatch 70/50
10 BBJO 24"/20"
*switch as needed after the run
As of team of two
Run 1 mile together, then complete
10 RDs of
10 DB snatch 70/50
10 BBJO 24"/20"
*switch as needed after the run