Death by Cardio

Written By Jason Cain

A: Death By Cardio
EMOM switch stations. The fourth minute will be rest.
Each time you complete the round add one cal/rep to each station.
The ultimate goal is to finish the round of 20/20/20!

1. 10/8 on the bike/ski/rower

2. Burpees

3.Thrusters 75/55

4. Rest

Jason Cain
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Strength and Skill, week #2