Devilish fun
In teams of 2
Start with 1 km row
Then 12 rounds of (switching every movement)
21 WBs
15 C2Bs
9 Double Arm Devil Press 50/35
Finish with 1 km run (together)
In teams of 2
Start with 1 km row
Then 12 rounds of (switching every movement)
21 WBs
15 C2Bs
9 Double Arm Devil Press 50/35
Finish with 1 km run (together)