Fall strength Cycle
Week #1 -
Part A: Establish a 6-rep max squat
Using your new 6 rep max perform three more sets of 6 at 80% of that weight.
Part B: Bodybuilding/Core
15 min EMOM
1. DB chest press 12 reps
2. Flat bench pull overs - 12 reps
3. Strict pull-ups: 12 reps
4. 24 V-ups
5. 48 sec plank