For the Love of the Outside

Round 1 

Run 1 mile

Row 400m

40 feet of burpee broad jumps

Rest until the 15 minute mark

Round 2

Run 800m

Row 400m

20 feet of burpee broad jumps

Rest Until the 25 minute mark

Round 3
2x

Run 400m 

Row 400m 

40 WBs

Score is finishing time for all three segments.