Here for the Pump

Written By Jason Cain

Every 6 minutes x 6 

  • Bench Press 

    • Set 1 -10 reps at 60%, set 2 and 3 - 8 reps at 65%, sets 4,5,6 - 6 reps at 70%

  • Strict pull ups to failure

  • Bent over barbell row 12 reps

Jason Cain
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