Hyrox test

1km x 8 +1 event after each run

You can do the following 8 events in any order but only one after each 1km run. The workout ends when you have completed all 8 events and 8 x 1km of running.

The 8 Events are - 

1km ski, 

1km row, 

160 feet sled push,  

160 feet sled pull, 

240 feet of burpee broad jump, 

280 feet of lunging with a 50/35lbs DB on back

400 feet of KB farmer carry 24/16kgs in each hand

100 WBs 14/12,