I love Fitness
On an 9-minute clock for 5 rounds, complete:
1000/800m row
15 lateral burpees over the rower
30 wall-ball shots
Rest with any remaining time in the interval.
Score is total time of rounds 1,3, and 5 only.
On an 9-minute clock for 5 rounds, complete:
1000/800m row
15 lateral burpees over the rower
30 wall-ball shots
Rest with any remaining time in the interval.
Score is total time of rounds 1,3, and 5 only.