Is that a healthy level of volume?
8 mins on 4 mins off x 3
80 DU
20 S2O 135/95
20 back squats 135/95
20 T2Bs
*Score total reps. Goal is 2 rounds in each 8-minute piece. AMRAP and pick up where you left off.
8 mins on 4 mins off x 3
80 DU
20 S2O 135/95
20 back squats 135/95
20 T2Bs
*Score total reps. Goal is 2 rounds in each 8-minute piece. AMRAP and pick up where you left off.