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4 mins on 4 mins off x4

Cycle #1 AMRAP

21 Box Jump Overs

21 KBs 24/16kgs

21 T2Bs

Cycle #2

Same but 18 reps of each

Cycle #3

Same but 15 reps of each

Cycle #4

Same but 12 reps of each
 *Score each AMRAP separately              


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