New workout every 10 minutes!

On the 10 minutes x 3:

Interval 1 - 

2 rounds of:
32/28 cal row
12 Burpees over the rower
12 C2Bs

Interval 2 - 

4 rounds of:
16/14 Cal row
6 Burpees over the rower, 

6 C2Bs

Interval 3 - 

1 round of:

24/21 cal row

24 Burpees
24 C2Bs

*Score is cumulative time, A+B+C

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Meat and Potatoes

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Labour Day weekend!