New workout every 10 minutes!
On the 10 minutes x 3:
Interval 1 -
2 rounds of:
32/28 cal row
12 Burpees over the rower
12 C2Bs
Interval 2 -
4 rounds of:
16/14 Cal row
6 Burpees over the rower,
6 C2Bs
Interval 3 -
1 round of:
24/21 cal row
24 Burpees
24 C2Bs
*Score is cumulative time, A+B+C