Rocket Fuel

30 sec on 30 sec off  x 8 
AMRAP and pick up where you left off

8 Power cleans 135/95

8 bar hop burpees

Rest 3 mins

60 sec on 60 sec off  x 6 
6 Front rack lunges
6 C2Bs
6 bar hop burpees

Rest 3 mins

2:00 on 2:00 Off x 4
AMRAP and pick up where you left off

8 Power cleans 135/95

8 bar hop burpees

8 Front rack lunges
8 C2Bs

*Score is total rounds and reps for both Part A,Part B and C.