Shoulder Buster
3 Rounds for time switch as needed with your partner
Row 1000m/850m,
25/20 ring dips
50 S2O 95/65,
25 burpees over the rower
50 snatch 95/65
3 Rounds for time switch as needed with your partner
Row 1000m/850m,
25/20 ring dips
50 S2O 95/65,
25 burpees over the rower
50 snatch 95/65