So 7 rounds?

Please note that the last class will be at noon so we can set-up for our event tonight.

For time:

21, 18, 15,...3 going down by 3 of:

Box Jump Overs 24"/20"

C2Bs

DB push press 50/35 

Run 200m after each completed round.  Workout ends after the round of  3 reps + a final 200m run!