So a Kilometre, hey!

Apr 26

Written By Jason Cain

A: After a good warm up, run 1000m at a moderate to hard effort.

B: 4 minutes on 4 minutes off x 4

Row 500m

Lunge 80 feet with one DB 50/35 held on your back

AMRAP burpees over the DBs

*Score is total burpees

C: Run a cool down 1km

C: 15 minutes dedicated to improving mobility.

Jason Cain

Can it be done?

A little of everything