Summer Strength Block
A: On the 2 mins x 8
At increasing loads
Power clean + full clean + power jerk
B: On the 2 mins x 6
6 back squats at 60%
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A: On the 2 mins x 8
At increasing loads
Power clean + full clean + power jerk
B: On the 2 mins x 6
6 back squats at 60%