Sweet and Spicy

1:30 on 60 seconds off x 4

AMRAP an pick up where you left off
6/3 RMU,  

6 power cleans 165lbs/115lbs

36 DU


Rest 3 mins

1:15 on 60 seconds off x 5

AMRAP an pick up where you left off

24 WB
6 power jerks 165lbs/115lbs


Rest 3 minutes

1:00 on 1:00 off x 6

AMRAP an pick up where you left off

12 deadlifts 165/115

12 bar hop burpees

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For Your Health