3 on 3 Throwdow Key Details

Sep 19

Written By Lesia Design Inc.

Reebok 306 3 on 3 Throwdown

Key details

With only 12 days before we throw down, here are some important details.

Times:

Scaled division you must register at 7AM. You will be briefed at 7:30AM, all heats go at 8:00AM

Intermediate division you must register at 7:30AM. You will be briefed at 8:000AM, all heats go at 8:30AM.

Rx division you must register at 8AM. You will be briefed at 8:30AM, all heats go at 9:00AM.

WODs:

As per our custom, WODs will be released an hour before you perform them. Here is the breakdown of the day.

All teams will perform 4 WODS. At the conclusion of these WODS the top eight teams will face off in the quarter-finals. The quarter-finals will be done in two heats of 4 teams scheduled for 3:00PM. Heat 1 – will be Teams 1,4,6,8, (based on the standings of the first 4 WODS) and heat 2 will be 2,3,5,7. Only the top two teams in each heat will move on to the semi-finals.

Semi-finals scheduled for 4PM – The first semi-final will feature the top seeded team coming out of the quarters versus the lowest teams. Heat 2 will feature the remaining two teams.

Finals for the winners of the semi-finals are schedule for 5PM for all divisions.

Prizing - Prizing for first place will include Reebok CrossFit apparel, Jakt RX supplements, and trophies designed by Kota Graphics.

After party will be at 8PM at Hudson’s Taphouse.

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.