News & Updates
See what’s happening around the gym.
The newest addition to the 306 family, Grace Adele Prosofsky
Rebecca and I would like to welcome Ty and Jocelyne's baby girl, Grace Adele to the growing 306 family. This cutie was born last night to nurturing parents
Latest Addition to the CrossFit Family!
One of our members Carol-Anne just had a baby, I think we may have a future CrossFitter on our hands.
Meet "Blake Parker"
My name is Blake Parker and I am 53 years old. On Feb. 1st. 2012 my life took a dramatic change. I was playing hockey and after my game
So what's your story?
Well our little box is over 6 months old. We had a mission when we first open to start changing lives, one at a time. So now I want to know how have we done on that promise
Who finished 6th in the World on 12.3?
Congrats to Ty for posting an incredible result for the 3rd WOD of the CrossFit Open. The CrossFit Games open is the search for the fittest man and women alive.
Highlights from the weekend!
Congrats to Chandra for hitting a 130 lbs C&J on Friday night! Laura W doing the men's Rx weight for the partner workout on Saturday
Highlights from "Jason's Nemesis"
Here are some highlights/quotes from yesterdays workouts! Dustin Ratzlaff: After the workout at 10am, I've already gone 10 minutes past the hour.