Rebecca and I would like to welcome Ty and Jocelyne's baby girl, Grace Adele to the growing 306 family.  This cutie was born last night to nurturing parents

One of our members Carol-Anne just had a baby, I think we may have a future CrossFitter on our hands.

My name is Blake Parker and I am 53 years old. On Feb. 1st. 2012 my life took a dramatic change. I was playing hockey and after my game

Well our little box is over 6 months old.  We had a mission when we first open to start changing lives, one at a time.  So now I want to know how have we done on that promise

I don't know if I was the only one nervous watching everyone establish their new one rep max height box jumps but there was some incredible performances that were incredibly exhilarating.

Congrats to Ty for posting an incredible result for the 3rd WOD of the CrossFit Open.  The CrossFit Games open is the search for the fittest man and women alive.

Congrats to Chandra for hitting a 130 lbs C&J on Friday night!  Laura W doing the men's Rx weight for the partner workout on Saturday

Here are some highlights/quotes from yesterdays workouts! Dustin Ratzlaff: After the workout at 10am, I've already gone 10 minutes past the hour.