We hope that everyone is enjoying Christmas and Santa was good to you this year.  Please remember that we are running limited hours for Boxing day.

On Christmas Eve, we will be hosting 1 WOD at 10:30 am - noon.  Please sign up on-line for any class if you are planning on coming.

Ever wanted to try Crossfit?  Our December opening special is almost done.  Register within the next three days and enjoy the 30 DAYS for $5!

It has been so amazing to watch our 306 athletes progress.  In a few short weeks, everyone has increased strength and flexibility and performing moves that they have never done before.

Our opening 5$ special is almost done.  If you know anyone that is interested, or on the fence to try CrossFit there is no better time, this price will not be available again. 

A big Thank You goesto Ty and Jocelyne for letting us use their Kettle Bells.  Ty is a level 1 Certified KB instructor and will be a great resource for all things Kettle Bells.

We are blessed to have two birthday girls at 306 today.  Chris Gordon and Amanda Belchamber both have their respective birthdays today's

After a week of listening to my limited playlist, I'm happy to announce that I have downloaded some new tunes for today's WOD. 

Wow, this was by far one of the most exciting days of our lives.  The day started with a mother and son combo right at 7AM.