Another day, another big Benchmark, and some new names on our record board.  Big congrats to Janelle Will for getting on the board for the first time

After months of preparation a few selected members went to Vancouver last weekend to compete against the top Affiliates in Western Canada. How did we do?

The gym will be close this Staurday and Sunday and will reopen Monday at noon. Your coaches will be competing at the CrossFIt Canadian Championships

It is with great appreciation that I would like to welcome Corey Borelien and Lauren Lozinski to the 306 staff team. Corey will take on some coaching

Happy Easter Everyone,Please note our reduced scheduled for this upcoming long weekend.

It's exciting to see something so different in a workout and each and every one of you took it with a grain of salt, brushed it off and just went for it!

Hi everyone, Please note that due to the CrossFit Games Open our schedule has a few changes. We will be running the Open WOD on the following days

Incredible performances by all today. A few of the highlights came from Phyllis from the 6AM class who posted a 6min plank hold

Well it was another record breaking day here at Reebok CrossFit 306! We had 62 people come through and tackle todays WOD, and man was it a tough one!

Well I'm speechless.  Our little community was born on Dec 1st.  Just like a new born, we have grown exponentially since that inaugural day.