It was a very exciting weekend for the powerlifters at 306.  They came together in St. John's to represent Team Sask and represent they did.

We're happy to announce we're taking on new clients for our customized Path to the Podium Program, starting this Monday Feb 23rd

when those 5 weeks creep up on us and we get nervous butterflies and try and figure out what crazy workouts Dave Castro will put us through this year.

We are very pleased to have the staff team set for 2015.  This group brings a beautiful array of different skill sets and personalities that will help unlock our memberships fullest potential.

Kayla has been a huge asset to us over the past year and helped keep the gym clean and be the face at the front desk.

Last night we rang in the New Year.  We said good-bye to 2014 and hello to 2015.  I enjoy New Year's.

Did you know that the #1 New Year's Resolution EVERY year has something to do with diet and exercise?

Oh what a night!  This past weekend, we came together as a community to celebrate the year and enjoy eachothers company.  This was our 3rd gala event

Hey Everyone, Some of you may know but my cousin recently beat breast cancer. She fought and continues to fight everyday becoming stronger and healthier

As most of you know, I have decided to take a step back from full-time coaching at the gym. It's crazy to see how the past 3 years have flown by

We are excited to welcome a brand new baby girl to the 306 family!  Nathan and Amber Lynchuk welcomed Emmeris Isabelle into the world on August 01st

we are thrilled to annouce that we are partnering with Bourassa and Associates Physical Rehabilitation clinic to have onsite physiotherapy at 306.