I love Lifting

Written By Lesia Design Inc.

A: On the 2 minutes for 8 rounds - clean complex at increasing loads - 1 power + 1 full + 1 hang full

B: Seated Box jumps singles - 1 every 30 seconds for max height. ( 16 total jumps) 

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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Back in 2017