For a healthy heart

Written By Lesia Design Inc.

On the 2:15 for 7 cycles of - (aim is 90 of work  45seconds  off)
9 DB thruster 50/35, 7 burpee box jumps at 24/20, 5/3 MU, 

Rest 4 minutes then one round for time of 12 DB thrusters, 10 burpee box jumps, and 8 MU! Score completed rounds out of 7 and time on the second part. 

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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