Intermittent Rest coming your way!

Written By Lesia Design Inc.

Clock starts at 0:00, rest for 90 seconds at the following times - 2:00 minute mark, 7:30, 16:00, 21:30, all done at the 25:00.

AMRAP the following and always start where you left off. 

7 power cleans 155/105, 5 jerks, 7 T2Bs, 5 Bar hop burpees, 

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

Previous

Patience my young Jedi!
Next

For a healthy heart