Together is better

Written By Lesia Design Inc.

Partner WOD - in teams of 2 -

one athlete working at a time -

row 15 calories then 3 rounds of this barbell complex - 3 power cleans, 3 front squats, 3 jerks all. at 185/125.

20 Minute AMRAP.

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

Previous

Open 11.1
Next

Open 2020