Open 11.1

Written By Lesia Design Inc.

Part A: Plank hold

1 minute front

1minute each side

rest 1minute

Repeat

Part B: Open 11.1

10 minute AMRAP of

30 DU

15 Muscle snatch at 75/55

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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