“ALY”

Oct 26

Written By Lesia Design Inc.

In teams of 3

30 min AMRAP

Alternating full rounds

10 Dumbbell front rack lunges #50/#35

10 DB Snatches #50/#35

10 Weighted Sit-Ups with DB

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

I love Sundays

Open 20.3