I love Sundays

Written By Lesia Design Inc.

16 min EMOM

1. 7 DB thrusters 50/35 + 7 burpees

2. 7 C2B + 7 ring dips

3. AMRAP Cals on the rower

4. Rest

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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