7 Heavens

Oct 28

Written By Lesia Design Inc.

On the 3:30 minutes x 7

- lunge step with a pair of 35/50 lbs DB in front rack position for 12 steps,

then 8 hang clean and push press/jerk with the DBs

followed by 6 burpees box jump (8" box for everyone),

and 4/2 MU.

Score is got her done or didn't for all 7 rounds.

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

Bradshaw

I love Sundays