You'll thank me during the Open

Oct 8

Written By Lesia Design Inc.

Start the clock at 0:00

2 minutes of rest at the following intervals

8 minute mark, 16 minute mark, 22 minute mark,done at 26 minutes

- Always pick up where you left off. AMRAP the following - 10 clean and jerks at 165/105lbs + 5 rounds of Cindy.

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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